Autobiography of John Henry Ballard

Links to autobiography of John Henry Ballard.

These are image (.JPG) files which were scanned in by myself. I tried to scan as high a quality as I could. Some came out better than others. There are 16 pages in all.

Page: 1 2-3 4-5 6-7 8-9 10-11 12-13 14-15 16

Why do I look so different?

In early 2005 I was suffering from tinnitus (ringing in the ears). My doctor told me that it was due to high blood pressure caused by a poor diet, specifically way too much salt. I went of a very low sodium diet and was amazed to find a huge increase in energy. As a result I began working out several times a week. My tinnitus finally disappeared in early 2006. I continue to work out steadily and have seen my weight drop from 256 pounds to 195 (as of mid-June 2006), a loss of over 60 pounds!